Sleep Disorders Overview

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1What does the woman in the introduction NOT say they are going to talk about in the video?

a.people who are likely to suffer from sleep disorders

b.the different kinds of sleep disorders

c.the signs that help us identify sleep disorders

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2According to James Wyatt, many people in the US ...

a.choose to sleep less than they need

b.are forced to sleep fewer hours than it is necessary

c.can’t fall asleep at night

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3The REM stage is ...

a.a stage in our sleep when we don’t usually dream

b.a stage that only happens once during our sleep

c.one of the 5 stages of sleep that happen several times during the night.

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4Experts believe sleep disorders are caused ...

a.always by unhealthy sleeping habits

b.always by stress

c.sometimes because our husband or wife can’t sleep well

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5The first thing doctors recommend is ...

a.medication to reduce stress

b.exercises to reduce stress, such as meditation

c.reducing stress and changing your habits

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6Sleep hygiene means ...

a.that you go to bed when you’re sleepy, but not much before that

b.that you should try to stay awake all day

c.that you wash and relax before going to bed

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7According James Wyatt, ...

a.they always give medication to their patients

b.they can treat any sleep disorder

c.they never give medication